Learn 150 Phrasal Verbs in 30 Days — and Actually Remember Them Forever

Seonaid, British English teacher

Do you ever hear a native speaker use a phrasal verb and think… “Wait, what does that mean?”

You know the feeling. You’re in a meeting, watching a film, or reading an email — and suddenly there’s a phrasal verb you don’t understand. Or worse, you think you know what it means… but you’re not sure.

Maybe you paused the series to Google it. Maybe you rewound three times and still didn’t catch it. Maybe you just switched on subtitles in your own language and gave up.

Maybe you’ve tried to learn phrasal verbs before. You studied a list. You did some exercises. And a week later? You couldn’t remember any of them.

It’s not your fault.

The truth is, most people study phrasal verbs the wrong way. They try to memorise long lists. They mix up similar meanings. They learn phrasal verbs they’ll never actually use. And because nobody teaches them HOW to study properly, they forget everything within days.

So they give up. And every time a native speaker says “come across” or “put up with” or “get round to,” that familiar feeling comes back:

I should know this by now.

After 20 years of teaching English, here’s what I know:

The biggest problem with phrasal verbs isn’t that they’re difficult.

It’s that nobody teaches them properly.

Here’s what usually happens:

Problem 1: Too many, too fast.

Most books and courses throw hundreds of phrasal verbs at you with all their meanings. “Look up” can mean five different things. “Get” has about forty phrasal verbs. Your brain gives up before you even start.

Problem 2: No system for remembering.

You study phrasal verbs on Monday. By Friday, they’re gone. You study them again. They disappear again. It’s a cycle of frustration — and it has nothing to do with your memory. It’s because you were never taught the science of how to actually move vocabulary into your long-term memory.

Problem 3: Random, not structured.

YouTube videos. Random lists. A phrasal verb here, another there. No clear order. No progression. No way to know which ones are actually useful and which ones you’ll never hear in real life.

The result? After years of studying English, phrasal verbs remain the one thing that still makes you feel like a beginner.

You can write complex emails. You can give presentations. You can read articles in English. You can even follow a film in English — mostly. But when someone says “I’ll get back to you” or “It didn’t work out” or “I can’t keep up with everything” — you’re guessing.

And when YOU try to use a phrasal verb? You hesitate. You’re not sure if you’re saying it right. So you use a formal word instead — and you know it sounds unnatural.

“But I’ve tried learning phrasal verbs before and I always forget them…”

I know. That’s exactly why I built this challenge differently.

The reason you forget isn’t your memory — it’s the method.

In this challenge, you don’t just learn phrasal verbs once. You review them the next day. Then again after five days. Then with flashcards that I’ve created for you, based on 100 years of memory science (spaced repetition).

This layered review system means you don’t just recognise the phrasal verbs — you actually USE them. Automatically. Without thinking.

Our students say things like:

“Practising these phrasal verbs on a daily basis does really help me to internalise them and make them a part of my ‘active’ vocabulary.”

— Jelle, Netherlands

“Finally I understand how to use them and managed to remember them.”

— Marketa, Czech Republic

“The game changer was your Anki deck. Without it I would not remember most of them.”

— Olha, Germany

That’s not luck. That’s what happens when you study the right way.


“I’m busy — I don’t have time for a 30-day course.”

Each lesson takes about 15 minutes. That’s it.

You watch a short video. You do the exercises. You move on with your day.

Many of our students have full-time jobs, families, and busy lives. They study on their lunch break, on the train, or before bed.

“You just take 10 minutes, five, 10 minutes and you are okay.”

— Roberto, Italy

And you have lifetime access — so if you miss a day (or a week), you pick up exactly where you left off. No pressure. No deadlines.

Seonaid, British English teacher

Hey, let me introduce myself!

I’m Seonaid. I have a Master’s with Distinction in English and Linguistics from Cambridge, I’m a qualified British English teacher, and I’ve been helping people improve their English grammar for over 20 years.

I run Perfect English Grammar — one of the most popular English grammar websites in the world. Thousands of students from over 100 countries use our courses and challenges every month.

I created this Phrasal Verbs Challenge because I kept hearing the same thing from my students:

“Phrasal verbs are impossible.”

They’re not impossible. They just need to be taught differently. So I chose 150 of the most useful phrasal verbs, I recorded clear and simple explanations for every single one, and I built a review system based on memory science so that you actually remember them.

I also made sure that my teaching team and I are here to help you. If you have a question about any phrasal verb — you can ask us, and we’ll give you a clear, personal answer.

Here’s Exactly What You Get Inside the 30-Day Phrasal Verbs Challenge

Module 1

Clear, Simple Video Lessons (Days 1–30)

Imagine opening your lesson each day and thinking: “That actually makes sense.”

  • 5 new phrasal verbs every day, carefully chosen because they’re the ones you’ll actually hear and use in real conversations — not obscure ones you’ll never need
  • Crystal-clear explanations of what each phrasal verb means, when to use it, and whether it’s formal or informal — so you’ll know exactly when it’s appropriate
  • Natural example sentences that show you how the phrasal verb works in real life — so you can see the pattern and start using it yourself
  • One meaning per phrasal verb to start with (the most common one) — so you don’t get confused by five different meanings before you’ve mastered the first
  • English captions on every video — so you can read along and never miss a word

Module 2

The Review System That Makes It Stick

This is what makes this challenge different from everything else you’ve tried.

  • Same-day practice exercises right after each lesson — so the phrasal verbs start moving into your memory immediately
  • Next-day review exercises that bring back yesterday’s phrasal verbs — the exact moment your brain is about to forget them (this is the secret to long-term retention)
  • Five-day review sessions that test you on everything you’ve learned that week — so nothing slips through the cracks
  • Ready-made flashcards with a step-by-step guide on how to use them — so you can review on your phone during your commute, your lunch break, or while waiting for the kettle to boil
  • After 100 years of memory research, we know that the key to remembering isn’t studying harder — it’s reviewing at the right time. That’s exactly what this system does for you.

Module 3

Everything in Writing

For the days when you want to study without watching a video.

  • Complete PDFs of every lesson — print them, highlight them, stick them on your fridge. They’re yours forever
  • A master list of all 150 phrasal verbs with meanings and examples — your personal reference guide that you’ll come back to again and again
  • All exercises in downloadable format — so you can study offline, on a plane, or anywhere without internet

Module 4

Personal Support from British Teachers

You’re not learning alone.

  • Ask any question about any phrasal verb and get a clear, personal answer from our qualified British English teachers — no automated replies, no chatbots
  • Replies within 24 hours on weekdays — so you’re never stuck wondering “but what about…?”
  • Comment inside the course to discuss tricky phrasal verbs with other students and our teaching team

Module 5

Your Certificate of Achievement

Something to be proud of.

  • A personalised certificate when you complete all 30 days — proof of your commitment and progress
  • A meaningful addition to your language learning portfolio

Join the 30-Day Phrasal Verbs Challenge

A private English lesson typically costs $25–50 for just one hour.

For less than the price of a single lesson, you get:

  • 30 video lessons with a qualified British teacher
  • 150 carefully chosen phrasal verbs
  • A complete review system based on memory science
  • Flashcards, PDFs, exercises, and a master reference list
  • Personal support from our teaching team
  • Lifetime access to everything
  • A certificate of completion

$95

$35

One-time payment. Lifetime access forever.

Secure checkout

The challenge is just $35 — but the bonuses won’t be here forever. Keep scrolling to see what you’ll get if you join today.

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30-Day Money-Back Guarantee

You don’t have to make the final decision now. Try the full challenge — watch the lessons, do the exercises, use the flashcards. If you don’t love it for any reason, email us within 30 days and we will refund you 100% — no problem at all!

What Our Students Say

“My speech has shaped up and it’s richer because I know lots of phrasal verbs and, very important, I know how to use them.”

Raquel Montero, Spain

“Awesome results. My US clients are bowled over by my improvement. Using these verbs has made our conversations more natural.”

Xavier, Spain

“Native speakers gave me compliments about how I often use phrasal verbs speaking.”

Rodrigo, Brazil

“I’ve started using these phrasal verbs and my conversation took a higher level, especially with my UK colleagues.”

Grzegorz Ossowski, Poland

“I sound more natural in my conversations and my vocabulary is richer now.”

Raquel, Spain

“I run my own business and your course definitely helps me sound more confident and natural in English.”

Yuliia, Ukraine

“I can already enjoy even more some movies and get a better understanding of Bloomberg papers.”

Michel, France

“It’s very nice when you don’t have to look everything up.”

Krystyna, Poland

But wait — you’re getting more than just the challenge.

Free Bonus 1

“Sound Even More Natural” — 50 Collocations That Go With Your New Phrasal Verbs

You’ve learned the phrasal verbs. Now learn the words that go with them.

You’ve just learned “carry out.” But do you know what to carry out? An investigation. A plan. Research. A task. These word partnerships are called collocations — and they’re the difference between sounding correct and sounding natural.

This bonus guide gives you 50 of the most useful collocations that pair naturally with the phrasal verbs from the challenge. Each one comes with a clear explanation and example sentences you can use immediately.

  • 50 collocations chosen to work alongside your new phrasal verbs
  • Clear, simple explanations — just like the challenge lessons
  • Example sentences for each one, so you can see exactly how to use them
  • Printable PDF — take it with you, highlight it, stick it on your desk

This bonus alone would normally be a standalone guide. It’s included free with the challenge.

Free Bonus 2

“Phrasal Verbs in Real Life” — Conversations in Context

See your new phrasal verbs the way native speakers actually use them — in real conversations.

The challenge teaches you what each phrasal verb means and how to remember it. This bonus shows you how they sound in real life.

You get 10 realistic conversations — at work, with friends, on the phone, in everyday situations — packed with phrasal verbs from the challenge. Each conversation comes with a full transcript and notes explaining which phrasal verbs are used and why.

  • 10 real-life conversations across different situations (work meetings, catching up with a friend, making a phone call, dealing with a problem)
  • Full transcripts so you can read along
  • Notes from Seonaid highlighting the phrasal verbs and explaining the context
  • Audio versions so you can listen on your commute or while cooking

After the challenge, you’ll know the phrasal verbs. After these conversations, you’ll know exactly when and how to use them.

Here’s Everything You’re Getting

  • ✓ 30 video lessons with a qualified British teacher
  • ✓ 150 carefully chosen phrasal verbs
  • ✓ Same-day practice exercises + next-day reviews + five-day reviews
  • ✓ Ready-made flashcards (with audio) + step-by-step guide
  • ✓ Complete PDFs of every lesson + master reference list
  • ✓ Personal support from British teachers
  • ✓ Certificate of completion
  • ✓ Lifetime access to everything
  • 🎁 Bonus 1: “Sound Even More Natural” — 50 Collocations Guide
  • 🎁 Bonus 2: “Phrasal Verbs in Real Life” — 10 Conversations in Context (with audio)

$95

$35

One-time payment. Lifetime access forever.

Secure checkout

One more thing — but only if you join today.

If you join the Phrasal Verbs Challenge before the timer below runs out, you’ll also get:

Disappearing Bonus

🎁 Bonus 3: The 30-Day Listening Challenge 2

“I want to understand native speakers.” This is how you do it.

Normally only available inside our membership. You can’t buy it separately.

This is a complete 30-day challenge — separate from the Phrasal Verbs Challenge — designed to train your ear to understand real, fast, native English.

Every day for 30 days, you listen to a real conversation with a native English speaker — not slowed down, not simplified. Then Seonaid breaks it down for you: what they said, how they said it, and why it sounded different from what you expected.

You’ll learn to:

  • Separate the words in fast speech — instead of hearing one long noise
  • Understand connected speech — the shorter words, dropped syllables, and different sounds native speakers use when talking quickly
  • Recognise slang and everyday expressions that don’t appear in textbooks
  • Catch the filler sounds (uhh, um, er, right, you know) that native speakers use constantly

Each lesson includes audio, a full transcript, video explanations from Seonaid, and a mini dictation exercise — the part that really makes it stick.

“I am no longer afraid to watch English films in their original language, whereas a year ago I would literally get lost during longer dialogues.”

— Alexander, Czech Republic

“It is the only course I’ve found that really helps to improve listening skills. I can understand English movies and series better.”

— Franco, Italy

Think about it: after 30 days of phrasal verbs and 30 days of listening practice, you won’t just know what phrasal verbs mean — you’ll actually hear them when native speakers use them. In meetings. In films. In real conversations.

This bonus disappears when the timer hits zero:

The Phrasal Verbs Challenge will still be available after the timer — but without the Listening Challenge 2.

$95

$35

One-time payment. Lifetime access forever. Plus all three bonuses — if you join before the timer runs out.

Unlock Lifetime Access Now
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150 Phrasal Verbs. 30 Days.
Remember Them Forever.

$95

$35

One-time payment. Lifetime access forever.

Secure checkout